Two-person (M/F) teams throw down from sunrise to sunset at CrossFit Grand Rapids—workouts mirror dawn-to-dusk intensity, but the real goal is pushing yourself alongside the community.
Sat · Sept 6 · 7 AM-5 PM
Divisions: RX & Scaled · Cap: 36 teams
Perks: Event tee/tank, vendor village (coffee ☕, Bowls 🥗, recovery 🩹, gear 🧢)
Register: CFComps.com—spots disappear fast!
Grab your partner, tap “Going,” and let’s chase the sun together.
Comp Workouts:
RX
Synchro OTB Burpees
Partner Barbell Worm OH Press (135LB)
Assault Bike
Row
Wall Walks
T2B
Full & Hang Snatch (Snatch Complex)
OH Squat (Snatch Complex)
DB Squat Cleans (50LB/35LB)
C2B Pull Up
Single Arm OH DB Reverse Lunge (50LB/35LB)
DU's
L-Sit
Air Squats
Box Jump Overs
Scaled
Synchro OTB Burpees
Partner Barbell Worm OH Press (95LB)
Assault Bike
Partial Wall Walks
Row
DB Squat Cleans (35LB/25LB)
Lying T2B
Full & Hang Snatch (Snatch Complex)
OH Squat (Snatch Complex)
Floor Parallel Ring Rows
Single Arm OH DB Reverse Lunge (35LB/25LB)
SU's
L-Tuck
Air Squats
Box Step Overs
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